Catalyst Nutrition & Performance

Fuel Smarter. Train Stronger. 

Race Faster. Recover Better.

Fuel Your Finish LinesEnroll in the On-Demand Group Nutrition Program for Endurance Athletes
Work with Meas your Performance Dietitian and/or Triathlon or Running Coach
FREE Performance Meals GuideSubcribe to Fuel Your Finish Lines Monthly Newsletter
Visit My Website
3 Indoor Cycling Workout Plans to Get Faster, More Powerful, or Ride LongerFeatured Expert in Bicycling Magazine
Do Cycling Intervals Build More Endurance Than Long Rides?Read Full Article on the Catalyst Blog
What to Know About Low Energy Availability and How Under-Fueling Affects PerformanceFeatured Expert in Runner's World
Why I Started Walking My Long Runs—and How It Saved My TrainingFeatured Expert in Runner's World
Media Work
Catalyst BlogNutrition & Training Articles PLUS Recipes for Athletes